Gentle stretches can help you rehabilitate a soft tissue sports injury even as our doctors also address joint alignment errors that might be related to your condition. Our chiropractic team can prescribe exercises that direct blood, oxygen, and nutrients to the injured tissues without over-stressing them. We can also prescribe stretches to help you warm up an old injury or even keep future sports injuries from developing.

Fascial stretch therapy has become a popular form of care for injuries involving the fascia. In this form of assisted stretch therapy, Dr. Mikel puts the injured body part through specific motions as you lie comfortably on a treatment table. These exercises loosen and relax the fascia.This therapeutic technique can improve your balance, strength coordination, and range of motion.